Curtsy Squat

youtube.com/watch?v=DYcpHhwQrhg&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=316
Stand upright with your arms facing out. As you lower your body pick one foot up off the floor and cross it behind your other leg. Keep your arms facing out and slowly lower your body down until your hips are in a normal squat position. Drive up through your standing leg and repeat on both sides.

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