DB Lateral Raise

youtube.com/watch?v=vNQ7-WBDUKA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=176
1. Grab a set of dumbbells and stand straight.

2. With your palms facing down, lift the dumbbells and raise your arms out to the sides.

3. Once your elbows are at shoulder height, pause, and then slowly lower the arms back to the initial position.

4. Repeat. PROPER FORM AND BREATHING PATTERN

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