Dead Hang to Invert on Rings

youtube.com/watch?v=KNwLNo4FW4E&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=288
1. Grip an overhead bar or rings and hang with feet suspended from the floor with arms extended.

2. Sustain the dead hang hold for as long as possible without starting to lose form, to strengthen your grip.

3. Rest and repeat.

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