Depth Jump

youtube.com/watch?v=yZkHaVYmWy8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=146
Step 1: Stand on a 12-inch platform with toes on the edge.

Step 2: Next, step off the platform and land on the balls of both feet simultaneously.

Step 3: Immediately upon touching the ground, tighten your leg muscles and jump as high as you can off the ground. This completes one rep.

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