Diamond Push-Up

youtube.com/watch?v=6K5n0Lja4Uc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=361
1. Keeping your elbows tucked in to your body and your body straight and rigid, inhale as you lower your chest to the floor.

2. Exhale as you extend your elbows and push your body back up to the starting position.

3. Repeat for the prescribed number of repetitions.

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