Dip Negative

youtube.com/watch?v=a0jgUkBQyK4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=496
Grab the dip bars, jump up and straighten your arms. Lower yourself slowly until your shoulders are below your elbows. Then put your feet on the floor and jump back on the dip bars with straight arms. When you can do 10 negatives with proper form, you can do one Dip.

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