Dip Support on Straight Bar

youtube.com/watch?v=d-a322FzO0g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=91
Hoist yourself up on the bar (with the assistance of a box if needed), lock your elbows to a straight arm position with the bar approximately even with your waist. With both hands on the bar slightly further than the width of your hips, hold onto the bar with a pronated grip.

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