Downward Dog

youtube.com/watch?v=f0wDagdWGl8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=73
Your hands should be shoulder-width apart and spread your fingers out wide. Press your hands into the mat and gently tuck your toes under and take a deep inhale, then keeping your hands pressed into the mat exhale deeply, lifting your knees off the floor and straightening your legs as much as you can.

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