Duck Walk

youtube.com/watch?v=MftHDUQKWgw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=94
Step 1: Stand with your feet a little wider the shoulder width apart.

Step 2: Bend at the knees and squat down so that your butt is almost sitting on your heels.

Step 3: Staying low in this position begin walking forward.

Step 4: Continue walking for the desired amount of time and then stop.

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