Dumbbell Bicep Curl

youtube.com/watch?v=SB41wiGbkaw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=418
1. Stand straight with a dumbbell in each hand, your feet shoulder-width apart and hands by your sides.

2. Squeeze the biceps and lift the dumbbells. …

3. Once the dumbbells are at shoulder level, slowly lower the arms to the starting position.

4. Repeat.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do