Dumbbell Seated Overhead Tricep Extension

youtube.com/watch?v=zX-H5d_YYmI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=129
1. Keeping your elbows close to your head and your upper arms vertical, exhale as you raise the dumbbell by extending your elbows.

2. Inhale as you lower the dumbbell to the starting position by flexing your elbows.

3. Repeat.

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