Dumbbell Skull Cusher

youtube.com/watch?v=vDwCEtv1KHA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=14
1. Lie down on a bench or the floor holding a pair of dumbbells directly above your chest with your palms facing each other. Your feet should be flat on the floor.

2. Without moving your upper arms, bend your elbows and slowly lower the weights toward the sides of your head. Avoid flaring your elbows

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