Dumbbell Split Squat

youtube.com/watch?v=lza02GzUC9g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=342
1. Assume staggered stance holding dumbbells at sides.

2. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes.

3. Extend hip and knee to drive up to start position; repeat for specified reps.

4. Perform set with opposite leg.

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