Elevator Push Up

youtube.com/watch?v=nTgv-vOmfg8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=93
Lie on your stomach with your arms extended alongside your body and your palms facing down, hands by your hips. Rotate your wrists to turn your fingers to the side. Press into your hands to lift your body into a pushup position. Yield your weight forward into your chest and shoulders

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