Fire Hydrant

youtube.com/watch?v=9Urj31VEWUc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=68
Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down. Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees. Lower your leg to starting position.

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