Flutter Kicks

youtube.com/watch?v=J_9H0KPTz90&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=344
1. Lie on your back and extend your legs up to a 45-degree angle. …

2. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.

3. Raise your lowered leg and lower the other, focusing on keeping your core engaged.

4. Continue the movement, alternating between legs.

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