Forward Leg Swings

youtube.com/watch?v=25ET51u9oAc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=24
1. Stand straight with your feet hip-width apart and hold onto a wall.

2. Keeping one leg stationary, slowly swing the opposite leg forward and backward in a single smooth movement.

3. Switch sides and repeat until set is complete. PROPER FORM AND BREATHING PATTERN.

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