Front Leaning Rest on Rings

youtube.com/watch?v=PfM1MfBpJVM&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=374
Place your hands directly beneath your shoulders and extend your feet back. Then bring your feet together and squeeze and activate your glutes. This is essentially the basic position of the Front Leaning Rest. From here, it is all about controlling your breathing and holding the position.

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