Front Rack Split Squat

youtube.com/watch?v=wsLvwBug9IM&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=383
1. As you come down into the deepest part of the split squat, imagine you have a laser pointer on your sternum — keep it pointing up! This will help maintain the integrity of your front rack position.

2. Think of your working side’s foot as a tripod — apply good pressure through your big toe, plan the outside of your foot and keep a “heavy” heel.

3. When you come up to complete the rep, think of “standing up” to minimize the tendency of your torso to want to come forward.

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