Front Rack Step Up

youtube.com/watch?v=g1g4EOWeLwU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=572
1. Set up in front of a riser which is 8-12” off the ground.

2. Position a barbell across your shoulders using a front rack grip and initiate the exercise by stepping on to the riser with one leg.

3. Drive through the front foot and extend the knee as you stand up fully.

4. Slowly lower back to the starting position.

5. Repeat for the desired number of repetitions.

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