Glute Bridge

youtube.com/watch?v=b6hV2AP6rkA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=497
1. Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.

2. Lift your hips off the ground until your knees, hips and shoulders form a straight line. …

3. Hold your bridged position for a couple of seconds before easing back down.

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