Hammer Curl

youtube.com/watch?v=FFZEHk0yKVo&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=420
1. Stand up straight with a dumbbell in each hand, holding them alongside you. Your palms should face your body. …

2. Keep your biceps stationary and start bending at your elbows, lifting both dumbbells.

3. Lift until the dumbbells reach shoulder-level, but don’t actually touch your shoulders.

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