Step 1: Get down on the ground and place your palms flat on the floor at chest level.
Step 2: Make your body into a plank so that your toes and hands are only touching the ground (push-up position).
Step 3: Bend at the elbows and lower your chest all the way to the ground.
Step 4: Lift both hands off the floor, place them back on the ground, and then push yourself back up.
Step 5: This completes one repetition.