Hanging 1/2 Leg Raise

youtube.com/watch?v=jknZagJmtwU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=251
1. Grasp a bar above your head. …

2. Tilt your pelvis slightly backward. …

3. Raise your legs to the level you are able to do with good form. …

4. Slowly lower your legs back down to vertical, inhaling. …

5. Do 10 repetitions in a set—or as many as you can manage.

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