High Knees

youtube.com/watch?v=gh4OeFlkJp8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=470
1. Stand straight with your feet shoulder-width apart. Face forward and open your chest.

2. Bring your knees up to waist level and then slowly land on the balls of your feet.

3. Repeat until the set is complete. PROPER FORM AND BREATHING PATTERN.

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