Hollow Rocks

youtube.com/watch?v=ZcuL8x1wgko&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=551
Step 1: Lay down with your back on the ground and your arms straight back over your head.

Step 2: Tighten up your core so that your lower back is flat against the mat.

Step 3: Raise your feet and arms about 6 inches off of the ground.

Step 4: While keeping your core tight begin to rock forward and backwards. Repeat for the desired amount of

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