Hurdler Stretch

youtube.com/watch?v=6LYSIXjuXi8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=557
Sit on a mat with your legs extended out in front of you. Bend the good leg so that your foot touches the inside of your other knee. Relax the knee out and bend forward, reaching towards the foot and dropping your chest towards your knee. Keep your foot relaxed during the stretch.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do