Incline Barbell Bench Press

youtube.com/watch?v=4tPP-4K5kMQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=357
Grab a barbell with an overhand grip that’s shoulder-width apart and hold it above your chest. Extend arms upward, locking out elbows. Lower the bar straight down in a slow, controlled movement to your chest. Pause, then press the bar in a straight line back up to the starting position.

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