Jefferson Deadlift

youtube.com/watch?v=AB7rjJCDcc4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=409
Drive through the whole foot and focus on pushing the floor away. Once you have locked out the hips, reverse the movement by pushing the hips back and hinging forward. Return the bar to the floor, reset, and repeat for the desired number of repetitions.

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