Jerk Grip Overhead Squat

youtube.com/watch?v=522v–FLypQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=550
Start standing with the barbell behind your neck and a clean-width grip. Perform a push press behind the neck or power jerk behind the neck to secure the bar in the proper jerk overhead position. Once stable, squat at a controlled speed to full depth, standing again with the bar overhead.

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