Jump Lunges

youtube.com/watch?v=AWJ_whP4Rhc&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=391
1. Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor.

2. Jump into the air and switch leg positions.

3. Jump again and return to the starting position.

4. Repeat the exercise until set is complete

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