Kettlebell Duck Walk

youtube.com/watch?v=T2pyu9k1w8g&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=103
1. Stand with a loaded T-bar between your legs, feet wider than shoulder width and toes pointed out in a 45-degree angle. …

2. Pick up the weight, squeezing your shoulder blades together and fighting the urge to lean forward. …

3. Start walking forward, taking short, choppy, heel-to-toe steps.

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