Kettlebell On Knee Dorsiflexion

youtube.com/watch?v=5nYrRx0KSSk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=362
Use the weight of the kettlebell to slowly bring your knee towards your toes and into dorsiflexion. Make sure the knee does not drift in towards the big toe. If this motion cannot be controlled, bring the front foot forward more coming out of the right angle.

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