Knee Push-Up

youtube.com/watch?v=TBpk09QuVN8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=543
1. Place the knees on the floor, the hands below the shoulders and cross your feet.

2. Keeping your back straight, start bending the elbows until your chest is almost touching the floor.

3. Pause and push back to the starting position.

4. Repeat until the set is complete. PROPER FORM AND BREATHING PATTERN.

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