Knee to Elbow

youtube.com/watch?v=cCNRk8BLoN4&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=422
1. Start in a low plank position with your body in a straight line, your elbows under your shoulders and your feet shoulder width apart.

2. Bring your right knee close to your right elbow and crunch.

3. Extend your right leg behind you and kick back.

4. Repeat for the duration of the set and then switch sides

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