Kneeling Squat

youtube.com/watch?v=ro-Wv8mh2Dk&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=106
1. In a power rack, set the barbell to where your shoulders will be when kneeling. Set up behind the barbell. …

2. Tighten your core and drive your glutes forward as you lift the barbell from the rack. …

3. When your butt touches your calves, drive your glutes forward again as you slowly return to the starting position.

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