Lateral Leg Swings

youtube.com/watch?v=NTN3e6m7uLg&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=28
1. Stand tall and hold onto a wall.
2. Shift your weight to the right leg and swing your left leg to the left and then across your body to the right.

3. Repeat the movement with the right leg until the set is complete.
4. PROPER FORM AND BREATHING PATTERN.

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