Leg Press

youtube.com/watch?v=IqjbBRNqJps&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=178
Sit on the machine with your back and head resting comfortably against the padded support. Place your feet on the footplate about hip-width apart while ensuring that your heels are flat. Your bottom should be flat against the seat rather than raised. Your legs should form an angle of about 90 degrees at the knees.

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