Marching Wall Sits

youtube.com/watch?v=OjJ2axf1VCU&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=101
Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground. Adjust your feet so your knees are directly above your ankles (rather than over your toes). Keep your back flat against the wall. Hold the position for 20 to 60 seconds.

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