Modified Push-Up Shoulder Flexion

youtube.com/watch?v=QsdtWlRz104&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=441
1. Begin in a kneeling position on a mat with hands below shoulders and knees behind hips so back is angled and long.

2. Tuck toes under, tighten abdominals, and bend elbows to lower chest toward the floor. …

3. Press chest back up to start position.

4. Repeat for desired number of repetitions.

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