Modified Push-Up Wide Hold

youtube.com/watch?v=BVLTQRqmN7Q&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=279
Start in a plank position but with your hands out wider than your shoulders. Begin to lower your body by bending your elbows, keeping your core tight and your back flat, until your chest grazes the floor. Elbows will flare more than in a standard pushup. Immediately extend your elbows and push your body back up.

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