Negative Body Lever Straddle

youtube.com/watch?v=eyfgDAxT4hI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=72
Straddle your legs wide, lock your knees, continue to press your hips strongly forward, and slowly lower your body to the floor. As you lower, keep your body straight with posterior pelvic tilt (PPT). Do not allow your lower back to arch during the descent. Do not allow your hips to pike at anytime during the movement.

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