Neutral Grip Pull-Up

youtube.com/watch?v=3bt8gEDXDGw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=71
Step 1: Grab the parallel bars of a chin-up station. …

Step 2: Hang down at arm’s length, be sure your arms do not come out of their sockets. …

Step 3: Begin exercise by pulling your chest up to the bar, pause for brief moment, then slowly lower yourself back down to the starting position.

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