Oblique Hold with Pulse Carry

youtube.com/watch?v=YLtcd-k1w-Q&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=395
Lock your feet under the crossbar of a standard bench press. Extend your torso straight out with your hips “stacked.” Holding a 10-pound plate to your chest, simply press the plate out in front of you until your arms are fully extended, and then return back to starting position. Perform 8-10 reps per side

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