Offset Rear Foot Elevated Split Squat

youtube.com/watch?v=-5BBmgiPbDQ&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=1
1. Start by standing roughly a lunge-length in front of the RFESS bench.

2. With control, squat down until your right knee lightly contacts the floor.

3.Push your front foot into the floor, driving through your heel and not your toes

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