Overhead Yoke Hold

youtube.com/watch?v=zyOCp2_O4jA&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=284
Set your arms either with a wide or narrow grip, shoulders/scapula down, lats and lower trap loaded. Stand under the yoke in a squat with arms locked out above your head. Stand up slowly with control. Overhead squat it up, do not press it up.

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