Pause Air Squat Jump

youtube.com/watch?v=0CLrqXr4zSw&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=479
1. Stand tall with your feet hip-width apart.

2. Hinge at the hips to push your butt back and lower down until your thighs are parallel to the floor. …

3. Allow your knees to bend 45 degrees when you land, and then immediately drop back down into a squat, and jump again.

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