Paused Pistol

youtube.com/watch?v=vd-j2axDJu8&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=113
To do the move, simply add a pause at the bottom of the lift. If you really want to challenge yourself, pause at different phases of the movement, like at three-quarters of the way down or up.

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