Pinch Grip Hold

youtube.com/watch?v=yvrrCPcRSKI&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=118
For this exercise, you just need a weight plate that’s relatively flat on both sides. I do these with the rubber-coated bumper plates at my gym. A classic way to train pinches with iron plates is to turn two of them to face each other, so your fingers and thumb are each contacting a smooth surface. This is hard!

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