Plank Walk-Ups

youtube.com/watch?v=ALQ5fdMEqzs&list=PLHdLdhg1dGLpmmXezdk4m7PF9pSZyvEuG&index=528
1. Place your right hand flat on the floor.
2. Then your left, straightening your arms to pushup position.
3. Return to start by lowering onto your right, then left, forearms. Repeat, leading with your left hand (so you don’t burn out arm more than the other); alternate. Peform 3 sets of 8-12 each side.

Leave a Reply

Your email address will not be published. Required fields are marked *

What you want to do